The wonders of kefir

Kefir Grains


The so called kefir grains is consider to be a potent alternative medicine diet that found in Caucasus. Many years have pass, it’s already being accepted all over the world as a fermented drink that is better than milk and better than yogurt!

Here are some of the benefits of drinking kefir:

  • Weight Loss
  • Strengthen the Immune System
  • Friendly Lactose Intolerance
  • Helpful for diabetic ~ normally they drink water kefir for it.
  • Etc

The only problem in kefir is that, scientist still haven’t found  time to research about this thing! They only know that it has probiotics that is better than yogurt!

To get a live time supply of kefir drink, I would recommend you to buy a kefir starter or kefir grains. It’s normally available in health shop or you can purchase it online ~, I’m not related to the site but I found good reviews in it that’s why I’m sharing it.

There are many countries that are already starting to take kefir everyday replacing milk. Kefir can also be use as sauce, recipe and etc! Kefir does taste like yogurt and it was know to be a miracle food.

Despite how kefir is being under promoted to the world, many expert such as nutritionist, dermatologist and etc are secretly using it for diet, curing disease and skin care! I’ve personally tried kefir and using it for cooking. You may try searching in this more about my kefir recipe.

Itallian Spaghetti carbonara

Try this Italian pasta dish with a creamy sauce for a quick, simple meal for two.

Spaghetti CarbonaraIngredients

  • 1 garlic clove
  • 1 tbsp olive oil
  • 2 free-range eggs
  • 150ml/5fl oz double cream
  • salt and freshly ground black pepper
  • 225g/8oz dried spaghetti
  • 150g/5oz smoked pancetta, cubed
  • 100g/3½oz pecorino or parmesan, grated
  • 1 tbsp chopped fresh marjoram leaves or flatleaf parsley


  1. In a large pan with salted water, boil the pasta according to packet instructions.
  2. In a large frying pan, heat the olive oil over a medium-high heat and fry the pancetta and garlic for about 2-3 minutes, until the pancetta is crisp and browned. Reduce the heat to low.
  3. Lightly beat the eggs with the cream in a bowl and most of the grated cheese, reserving a little cheese for later purposes. Then season with freshly ground black pepper.
  4. Drain the liquid from the cooked spaghetti noodles and reserving a few tablespoons of the cooking water.
  5. Pour into the pan the spaghetti noodles with the pancetta and pour in the cream and egg mixture. Mix it well over a very low heat then adding a little pasta water to loosen the mixture, if need.
  6. Place the pasta in a serving bowl and sprinkle it with the remaining cheese and chopped herbs.


Kefir Peach Mint Creamsicle

For those who love’s to eat healthy dessert, try making this recipe it’s easy to make.

Kefir Peach Mint CreamsicleIngredients

  • 2 cups Greek Yogurt-low fat (Kefir)
  • 3 ripe peaches (2 cups frozen peaches)
  • 1/2 cup honey
  • 1/4 cup lemon juice
  • 1/4 cup agave nectar
  • 1/2 teaspoon mint extract (freshly chopped mint)



  1. Peel and cut into chunks the peaches.
  2. In a food processor, combine all the ingredients and blend until smooth.
  3. Add in the greek yogurt (Kefir) and mix well.
  4. Follow the instructions of the ice cream maker if your using and freeze. If not, beat after 2 hours and refreeze.


Banana Pancakes

This banana pancakes is delicious and easy to make. This pancake is more banana than a pancake.

banana pancakesIngredients

  • 1 egg
  • 3/4 cup milk
  • 1 tbsp sugar
  • 50g butter, melted
  • 2 bananas, cut into disks
  • 1 cup wholemeal self-raising flour
  • 1/4 cup wholemeal self-raising flour (for dusting)


  1. In a 1/4 cup of flour to coat dust the bananas.
  2. Mix in a bowl the batter by combining the 1 cup of flour with the egg. Sugar and milk whisking vigorously.
  3. Melt a small amount of butter in a a frying pan.
  4. Dip in the batter the banana disks and fry on each side until golden.


Fruity Smoothie

This smoothie is thick and creamy and definetly delicious with the healthy benefits of Kefir.

fruity smoothieIngredients

  • 1 mango (sliced)
  • 3/4 cup pineapple (diced)
  • 3/4 banana (frozen and sliced)
  • 1 cup kefir (coconut milk)
  • 3 ice (cubes optional)



  1. Place in a food processor all the ingredients and blend until smooth. And served chilled.


Korean Beef Stew

Try making your very own Korean beef stew in the comfort of your kitchen.

Korean Beef StewIngredients

  • 1 kg beef spareribs
  • 1 head garlic
  • 1 large onions
  • 2 tablespoons gingerroot
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 0.50 cup soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon Chinese wine
  • 2 tablespoons sesame seed
  • 1 tablespoon chilli-garlic sauce
  • 1 bunch leeks
  • 3.50 cups hot water


  • On a large casserole saute the ginger in oil. Add and saute the onions until soft then the garlic.
  • Add and stir fry the beef spareribs until beef changes color.
  • Combine in a large bowl the soy, sugar, wine,sesame oil, chili garlic sauce and hot water. Mix well to blend.
  • The soy mix into the beef and allow to simmer on low heat for about 1 hour or atleast the beef is tender.
  • Add the toasted sesame seeds and chopped leeks, cook for 10 minutes and serve.