The so called kefir grains is consider to be a potent alternative medicine diet that found in Caucasus. Many years have pass, it’s already being accepted all over the world as a fermented drink that is better than milk and better than yogurt!
Here are some of the benefits of drinking kefir:
- Weight Loss
- Strengthen the Immune System
- Friendly Lactose Intolerance
- Helpful for diabetic ~ normally they drink water kefir for it.
The only problem in kefir is that, scientist still haven’t found time to research about this thing! They only know that it has probiotics that is better than yogurt!
To get a live time supply of kefir drink, I would recommend you to buy a kefir starter or kefir grains. It’s normally available in health shop or you can purchase it online ~ http://www.benefitsofkefir.com/buy-kefir-grains/, I’m not related to the site but I found good reviews in it that’s why I’m sharing it.
There are many countries that are already starting to take kefir everyday replacing milk. Kefir can also be use as sauce, recipe and etc! Kefir does taste like yogurt and it was know to be a miracle food.
Despite how kefir is being under promoted to the world, many expert such as nutritionist, dermatologist and etc are secretly using it for diet, curing disease and skin care! I’ve personally tried kefir and using it for cooking. You may try searching in this more about my kefir recipe.