The wonders of kefir

Kefir Grains


The so called kefir grains is consider to be a potent alternative medicine diet that found in Caucasus. Many years have pass, it’s already being accepted all over the world as a fermented drink that is better than milk and better than yogurt!

Here are some of the benefits of drinking kefir:

  • Weight Loss
  • Strengthen the Immune System
  • Friendly Lactose Intolerance
  • Helpful for diabetic ~ normally they drink water kefir for it.
  • Etc

The only problem in kefir is that, scientist still haven’t found  time to research about this thing! They only know that it has probiotics that is better than yogurt!

To get a live time supply of kefir drink, I would recommend you to buy a kefir starter or kefir grains. It’s normally available in health shop or you can purchase it online ~, I’m not related to the site but I found good reviews in it that’s why I’m sharing it.

There are many countries that are already starting to take kefir everyday replacing milk. Kefir can also be use as sauce, recipe and etc! Kefir does taste like yogurt and it was know to be a miracle food.

Despite how kefir is being under promoted to the world, many expert such as nutritionist, dermatologist and etc are secretly using it for diet, curing disease and skin care! I’ve personally tried kefir and using it for cooking. You may try searching in this more about my kefir recipe.

Kefir Peach Mint Creamsicle

For those who love’s to eat healthy dessert, try making this recipe it’s easy to make.

Kefir Peach Mint CreamsicleIngredients

  • 2 cups Greek Yogurt-low fat (Kefir)
  • 3 ripe peaches (2 cups frozen peaches)
  • 1/2 cup honey
  • 1/4 cup lemon juice
  • 1/4 cup agave nectar
  • 1/2 teaspoon mint extract (freshly chopped mint)



  1. Peel and cut into chunks the peaches.
  2. In a food processor, combine all the ingredients and blend until smooth.
  3. Add in the greek yogurt (Kefir) and mix well.
  4. Follow the instructions of the ice cream maker if your using and freeze. If not, beat after 2 hours and refreeze.


Fruity Smoothie

This smoothie is thick and creamy and definetly delicious with the healthy benefits of Kefir.

fruity smoothieIngredients

  • 1 mango (sliced)
  • 3/4 cup pineapple (diced)
  • 3/4 banana (frozen and sliced)
  • 1 cup kefir (coconut milk)
  • 3 ice (cubes optional)



  1. Place in a food processor all the ingredients and blend until smooth. And served chilled.