Kefir Peach Mint Creamsicle

For those who love’s to eat healthy dessert, try making this recipe it’s easy to make.

Kefir Peach Mint CreamsicleIngredients

  • 2 cups Greek Yogurt-low fat (Kefir)
  • 3 ripe peaches (2 cups frozen peaches)
  • 1/2 cup honey
  • 1/4 cup lemon juice
  • 1/4 cup agave nectar
  • 1/2 teaspoon mint extract (freshly chopped mint)



  1. Peel and cut into chunks the peaches.
  2. In a food processor, combine all the ingredients and blend until smooth.
  3. Add in the greek yogurt (Kefir) and mix well.
  4. Follow the instructions of the ice cream maker if your using and freeze. If not, beat after 2 hours and refreeze.


Peach Mango Smoothie

This is a delicious and simple smoothie recipe made of with fresh local fruits.

Various fruit smoothies isolated on white backgroundIngredients

  • 3 medium peaches
  • 1 mango
  • 2-3 large kale leaves
  • a few ice cubes
  • 1 cup water


  1. Peel the mangos then discard the pit. Remove the pit from the peaches.
  2. Place in a food processor all the ingredients and blend fully until smooth. Serve chilled.